As you embark on your addiction recovery journey, you’re likely to experience a lot of ups and downs. Some days will be good, and others will be bad. However, it helps to remember that sobriety isn’t solely about stopping substance use. Sobriety is about making a complete life change. That means choosing healthier lifestyle habits, finding inner peace, and creating a life of tranquility for yourself. So, if the goal is to live in tranquility, then the journey toward healing from addiction should be done with tranquility.
At Rancho Recovery, we bring tranquility to you at our six-bed facility. We do this by providing comfort, privacy, individualized care, and many services ranging from detox to aftercare support. Inquiry today to learn more about us, our luxurious facility, and our high-end substance use disorder (SUD) treatment today.
What Kind of Lifestyle Changes Should You Make for Your Sobriety?
Life during treatment looks different than anything you’ve previously experienced. You’ll receive a lot of help during this time. That includes receiving detox services and therapeutic modalities that’ll help teach you to cope with addiction. Of course, your specific situation and needs will influence the type of care you receive as we strive to individualize care plans for each client. However, regardless of these unique needs, each client has one ultimate goal: to achieve recovery. Recovery is about much more than abstaining from substance use, though.
Life post-treatment is going to be tough. You’ll experience a number of new challenges, and it’ll take some time before you gain your footing on managing them sober. Nevertheless, it would be best to make significant life changes to make your recovery more successful and long-term.
Some changes are practical, for example, finding employment or a new place to live, depending on your situation. However, other changes are going to be much more difficult. For instance, you may have to completely cut ties with old friends, partners, or even family members if those relationships aren’t conducive to sobriety. Individuals are extremely vulnerable early on in recovery. The best way to manage cravings is to avoid triggers, which often means removing toxic things or people from your life.
As these changes can be challenging, it helps to discuss them before executing them. Treatment is the perfect time to do that. Not only can you benefit from the expert opinion of peers and professionals, but you can think clearer while in a tranquil setting. Major decisions such as these should be made with a clear mind and calm spirit. Our tranquil facility can provide that, but what exactly do we mean by tranquility?
Healing from Addiction and Living Tranquil Through Mindfulness
Finding inner peace is challenging for anyone in today’s day and age. Now more than ever, individuals struggle to be present in the moment and experience a sense of peace and quiet. That’s what true tranquility is. A greater sense of calm that can be hard to find and difficult to keep but is worth the effort.
Tranquility can be achieved through mindfulness, which is perfect because mindfulness is an excellent tool many use to maintain recovery. Many professionals use mindfulness to treat SUD because there’s a direct correlation between stress and addiction. Mindfulness-based practices help individuals learn how to manage stress and avoid substance use.
Some mindfulness-based practices that may help you begin healing from addiction with tranquility include:
- Meditation is a great way to improve mental, physical, and spiritual well-being – all you need is to find a comfortable, quiet spot and practice some breathwork
- Breathwork is breathing effectively, which can reduce stress and anxiety and improve almost every mindfulness technique
- Self-care is also critical to overall well-being as it forces you to take time for yourself and do things that bring you inner joy
- Learn to be present in the moment by reducing screen time, spending more time with loved ones, and prioritizing time alone
- Journaling can be a cathartic way to process complex emotions, deal with cravings, and combat negative intrusive thoughts you may experience day-to-day in recovery
Of course, achieving tranquility through mindfulness-based practices like these is sometimes easier said than done. However, time spent at Rancho Recovery can teach you to practice mindfulness and prepare you for life post-treatment.
Healing From Addiction at Rancho Recovery
As mentioned, Rancho Recovery is a six-bed facility that prioritizes offering tranquility, comfort, privacy, and personalized care to each and every client. We do this by making our facility feel as luxurious as possible while providing many comprehensive services. These services are rooted in evidence-based theories and address each client’s needs.
Through a combination of services, tranquility, and luxury, you can successfully start healing from addiction. Reach out to start your journey with Rancho Recovery today.
Addiction recovery is a lifelong process. Although seeking treatment and entering a facility is critical, it’s simply the first step in a much longer process. What some may not realize is that recovery isn’t only about avoiding substances. It’s about making positive, lifelong changes. These changes can help you achieve inner peace and tranquility with yourself and your recovery. Rancho Recovery can help you start healing in recovery at our luxurious facility. We offer a number of comprehensive services ranging from detox to aftercare support services. Our individualized care and evidence-based modalities will teach you how to manage cravings, deal with triggers, and maintain a life of long-term sobriety. Call us at (877) 484-1447 to start your healing journey today.